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Objectives:
To give team repetitions in a free ball transition and defense.
1. Coach initiates drill with a free ball or a down ball.
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2. If the team receiving the free ball wins the drill continues, then the team and the team at the net get to score a point.
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3. If the team that didn't receive the free ball wins the drill, they get a point and the front row of the receiving team and the back row of the non receiving team flip flop positions.
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4. The team that scores 10 points first is the winner.
Variations:
Free ball or down ball to the other side to start the Drill, emphasis changes to stopping free ball plays, give points to players who win games.
