To give team repetitions in a free ball transition and defense.
1. Coach initiates drill with a free ball or a down ball.
2. If the team receiving the free ball wins the drill continues, then the team and the team at the net get to score a point.
3. If the team that didn't receive the free ball wins the drill, they get a point and the front row of the receiving team and the back row of the non receiving team flip flop positions.
4. The team that scores 10 points first is the winner.
Free ball or down ball to the other side to start the Drill, emphasis changes to stopping free ball plays, give points to players who win games.