Animated volleyball drills
Category
Name
24-Aug-2016
Passing
Playname: Run pass attack
1
Starting point :
Passer + 2 players on the end line lying on the floor face down

Goal :
Speed movement

• C hits the ball over the net to the receivers (V6 zone)
• P runs as soon as possible to the net
2
• P receives ball from player 1 and passes to player 2
• player 2 attacks

Variation :
• Receive ball in zone 5
• Put pylons on the floor to hit when during attack
3
Exchange after 10 balls :
change the passer
• others will start collecting the balls


Variation 2 :
• add a blocker
• add backcourt defenders


(Source : set - set - hit)
Drill submitted by: Dirk Wieme

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