Works on the transition from serve receiving to hitting.
• 3 players on one side (hitters),
• 4 players on the other side 3 passes and one target.
• Starting from left to right the hitters give the passer in line with them, a down ball.
• The passer must decide whether to forearm pass or overhead pass each ball to the target.
• Alternate down the line of hitters.
• Set a goal for number of good passes.
Things to focus on:
Call the ball early, follow the ball out, and make the approach.