Animated volleyball drills
Category
Name
24-Aug-2016
Warming up
Playname: Butterfly 2
1
Butterfly

3 players with balls line up in position 1 on each side of the court.

3 players without balls line up in position 5 on each side of the court.

1 player without a ball stands in position 3 on each side of the court.

The player in position 1 sends his ball across the net to the player in position 5 and jogs to the end of the line where the ball has been sent.
2
The player in position 5 plays the ball towards the player in position 3 and then jogs to the 3 position.
3
The player in position 3 sets the ball to himself and then jogs with the ball to the end of the line of position 1 players waiting to send their ball over the net.

• 10 x two hand throw over the net - player 5 bumps
• 10 x one hand throw over the net - player 5 bumps
• 10 x two hand bounce over the net - player 5 overhands
• 10 x one hand bounce over the net - player 5 overhands
• 10 x soft serve over the net - player 5 bumps
Drill submitted by: Sylvain McDonald
Sub categories: Passing, Setting

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