Volleyball plays and drills
Category
Name
24-Aug-2016
Ball handling
Playname: 3 Digs
 
6+ Players
5 Balls

Drill:
Feeder 1 throws the ball long to 1.
 
1 digs to feeder 1.

Feeder 2 gives a short ball for 1
 
1 digs to feeder 2.

Feeder 3 gives a long ball for 1.
 
1 digs to feeder 3, and returns to the row.
Submitted by: Giorgos B
Sub categories: Digging, Passing, Defense

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