Use three players, the rest can shag for the coach.
Player 1 moves to their left to receive a bounce pass and moves in a circular motion to position 5. At the same time, player 2 moves into player's 1 position and player 3 moves to player 2 position.
As player 2 moves to the center of the court another pass is bounced for reception.
The players keep moving in an hourglass movement receiving a pass anytime they move from the coaches' left. Keep the players and the ball moving.
Switch players and shaggers after 3-5 minutes.
Submitted by: James M. Crosby
Sub categories: Passing, Moving, Receiving