Use repetition to practice transitioning from defense to offense.
1. Hitter starts at the net.
2. Coach slaps ball and player transitions to defense.
3. Coach hits a ball to the player.
4. Coach passes a ball to the hitter.
5. Coach tosses a ball to the hitter.
6. Repeat a set number of times (10 or 5).
Add blocker(s) Close a part of the court to the hitter (make hitter hit line or cross).
Submitted by: Brahma
Sub categories: Transition, Hitting, Defense