Volleyball plays and drills
Category
Name
24-Aug-2016
Outside hitter
Playname: Defense to hitting transition
 
Objectives:
Use repetition to practice transitioning from defense to offense.

1. Hitter starts at the net.

2. Coach slaps ball and player transitions to defense.

3. Coach hits a ball to the player.
 
4. Coach passes a ball to the hitter.
 
5. Coach tosses a ball to the hitter.

6. Repeat a set number of times (10 or 5).

Variations:
Add blocker(s) Close a part of the court to the hitter (make hitter hit line or cross).
Submitted by: Brahma
Sub categories: Transition, Hitting, Defense

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