Volleyball plays and drills
Category
Name
24-Aug-2016
Warming up
Playname: Jump and touch
 
Objectives:
Increases the heart beat and teaches the players to be aggressive under the net. Also teaches the players to work near the net without touching it.


Setup:
Divide the team in 2 equal groups. Each group runs around half court (as shown).
 
When the players reach the net they jump and touch the partner's hands, then they make 2 steps and jump again...
 
Running the drill:
Run for 3-4 minutes.

Variations:

Instead of jumping, players stay low in a defensive position and make a side run to see who reaches the other post first.
Submitted by: Ivo Leite

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