Player 1 on the line of attack, player 2 at the end of the court, a pylon is 2m behind player 2.
Player 1 sets high to player 2, then moves to the net and jumps, as blocking, then returns to starting position.
Meanwhile, player 2 sets immediately to player 1, while he is blocking, then turn around the pylon and get back to the starting position.
Goal: learning to set the ball high;
At least 1 minute, then exchange player 1 and 2.
• players do a controlled set on own edge (easier)
• pass the ball in bagher (easier - more time)
• after the controlled set, players do a soft attack
Continuity of the drill is basic.
Submitted by: Alessandro Lombardi