Increase the volleyball skills for the technique in hitting a volleyball.
- Players partner up.
- Players warm up shoulders by throwing the ball back and forth to one another.
- After the shoulder warm up, players start tossing the ball up to themselves and hit to each other.
- Players focus on reaching high and snapping their wrist when contacting the ball.
Players can first start by just reaching high and snapping. Don't use a follow through arm swing at first. Just work on reaching high and snapping the wrist.
Once players become more comfortable snapping the wrist, they can add in the arm swing.