Work on transition between running and approaching.
1. Hitter runs from the net to the back line.
2. Hitter runs back to the net starting approach at appropriate time.
3. Coach tosses a ball to the hitter.
4. Repeat a set number of times (10 or 5).
Vary tosses (off the net, tight, inside, low, etc).
Submitted by: Brahma
Sub categories: Conditioning, Transition