Players serve and chase down ball. Players then serve from opposite side of the court.
Players must get 5-10 serves in and will do 5-10 push-ups or sit-ups after every miss. Players continue until the entire team has completed the required amount of serves.
Drill requires concentration when player gets to the end line.
You can tailor the drill to the level you are coaching by adjusting number of serves in, amount of serves to attempt and amount of sit-ups or pushups.
Submitted by: Dave Peixoto