The coach is in position approximately 3 meters from the left side of the court.
The player (1) is reversed with his back to coach.
On voice sound of coach the player turns around, receives the ball from the coach and passes it back. After that the player goes back to a starting position. The Coach will decide where to put the ball next time.
Variation of this practice:
• Player must set the ball,
• Coach hitting the ball to player and he passing the ball to the coach.
• Player could lie down with his back or stomach on the floor.
• Player may sit down with his face or back to coach
Submitted by: Zoran V Simic
Sub categories: Passing, Defense