Volleyball plays and drills
Category
Name
06-Feb-2020
Defense
Playname: Cross court digging
 
Objectives:
To practice digging balls a good distance away from the net and from different angles.

1. Hitters alternate hitting balls at the defenders.
 
2. The defenders dig the balls to the target.
 
Variations:
• After each dig the defender must execute a roll.

• The defender must use an overhead pass to receive the dig.
 
3. After the defender digs the ball they alternate lines.

4. Repeat until a set number of digs is reached.
Submitted by: Brahma

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