Animated volleyball drills
Category
Name
24-Aug-2016
Anticipation
Playname: Middle hitter ball control
1
Objectives:
Practice transitioning on and off the net quickly, and tip control.

1. Coach gives a free ball to one side to one of the two passers.
2
2. Passer passes the ball to the setter.
3
3. Middle hitter starts on the net when the free ball comes.

4. Middle hitter starts approach for quick set.

5. Setter sets quick middle.
4
6. Middle hitter tips to either wing defender.

7. Middle blocker jumps but does not try to block ball.
5
8. Defender passes ball up to the net.

Scoring:
• Set a number of contacts (Pass, sets and hits) that the entire group must get in a row.
• Middles must get a set number of tips after a set number of free balls, ex. 10 free balls 50 tips.
Drill submitted by: Brahma
Sub categories: Ball handling, Middle hitter, Defense

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