Animated volleyball drills
Category
Name
24-Aug-2016
Defense
Playname: Cross court digging
1
Objectives:
To practice digging balls a good distance away from the net and from different angles.

1. Hitters alternate hitting balls at the defenders.
2
2. The defenders dig the balls to the target.
3
Variations:
• After each dig the defender must execute a roll.

• The defender must use an overhead pass to receive the dig.
4
3. After the defender digs the ball they alternate lines.

4. Repeat until a set number of digs is reached.
Drill submitted by: Brahma

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