Animated volleyball drills
Category
Name
24-Aug-2016
Hitting
Playname: Reach & snap 1
1
Objectives:
Increase the volleyball skills for the technique in hitting a volleyball.

- Players partner up.

- Players warm up shoulders by throwing the ball back and forth to one another.
2
- After the shoulder warm up, players start tossing the ball up to themselves and hit to each other.

- Players focus on reaching high and snapping their wrist when contacting the ball.

Note:
Players can first start by just reaching high and snapping. Don't use a follow through arm swing at first. Just work on reaching high and snapping the wrist.

Variation:
Once players become more comfortable snapping the wrist, they can add in the arm swing.
Drill submitted by: Brahma

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