Animated volleyball drills
Category
Name
24-Aug-2016
Hitting
Playname: Running transition
1
Objectives:
Work on transition between running and approaching.

1. Hitter runs from the net to the back line.
2. Hitter runs back to the net starting approach at appropriate time.
2
3. Coach tosses a ball to the hitter.
4. Repeat a set number of times (10 or 5).

Variations:
Add blocker(s).
Vary tosses (off the net, tight, inside, low, etc).
Drill submitted by: Brahma
Sub categories: Conditioning, Transition

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