Animated volleyball drills
Category
Name
24-Aug-2016
Middle hitter
Playname: Slide sprints
1
Objectives:
Practice hitting slides and controlling the momentum from a long approach.

1 .Coach tosses ball to setter.
2. Middle hitter begins moving toward the setter.
2
3. Setter sets a slide set, a back set to the antenna.
3
4. Middle hitter adjusts speed of approach and hits set off a one foot take off.
4
Variations:
• Put one blocker or two blockers on the other side of the net.

• Make the middle focus on either hitting line or hard cross.
Drill submitted by: Brahma

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