Animated volleyball drills
Category
Name
24-Aug-2016
Passing
Playname: Pass & move 2
1
Objectives:
Train passing while moving to the left, right, front and rear.

• Five players stand on court with the ball.
• Start the drill with a toss to the passer in the base position shown.
2
• After passing, players run forward and touch the tosser's foot.

• Passer backwards with straight back to the basic position, about half way tosser tosses the next ball.
3
• After passing, players run forward and touch the tosser's foot for the second time.

• Passer backward diagonally to the base position in front tosser2, about half way tosser2 toss the ball next.
4
• After passing, players run forward and touch the tosser2's foot.

• Passer backward diagonally to the base position in front tosser3, about half way tosser3 toss the ball next.

• Make sure tossers consider the movement of players.
5
• After passing to 3, players ran behind the tossers to the basic position in front tosser4.

• Approximately half way tosser4 toss the ball high, players toss the ball back to tosser4.
6
• Position players to switch to the next base, about half way tosser5 toss the ball next.

• Players toss the ball back to tosser5, and players rushing flee back to the position of first base.

• Repeat as desired.
Drill submitted by: Brahma
Sub categories: Defense, Ball handling

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