Practice hitting slides and controlling the momentum from a long approach.
1 .Coach tosses ball to setter.
2. Middle hitter begins moving toward the setter.
3. Setter sets a slide set, a back set to the antenna.
4. Middle hitter adjusts speed of approach and hits set off a one foot take off.
• Put one blocker or two blockers on the other side of the net.
• Make the middle focus on either hitting line or hard cross.