Volleyball plays and drills
Category
Name
24-Aug-2016
Middle hitter
Playname: Slide toss & hit
 
Objectives:
• Practice hitting slides in a controlled setting.

• Increase number of reps without the need of a setter.


1. Middle hitter starts in base hitting position with a ball.

2. Middle hitter starts their slide approach, first in toward the setter and then out along the net.
 
3. Middle hitter tosses a ball to themselves
 
4. Middle hitter approaches the ball, for a hit.
 
Variations:

• Put one blocker or two blockers on the other side of the net.
• Make the middle focus on either hitting line or hard cross.
Submitted by: Brahma

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