4 or more players 1 ball.
The object is to keep the ball in play as long as possible. The ball should stay at the same place.
Player 1 plays the ball high and runs towards the sideline. Reverses direction an goes to the opposite side line. After which 1 rejoins the group.
Player 2 does the same as player 1 followed by player 3 and 4, after 4 has played the ball player 1 should be back to play again.
change the type of hit.
Submitted by: Jes-Soft
Sub categories: Passing, Receiving, Conditioning