Involves a setter going back and forth under the net setting for both teams.
• Starts by the coach tossing a team a free ball.
• The ball is passed up to the setter and the setter runs a play.
• The hitter places the ball deep by tipping, hitting a high arcing shot or taking the ball overhead with the hands.
• This gives the setter a little more time to get to the other side of the net to get ready to set.
This drill is good for conditioning and training the setter to concentrate on getting in good setting position.
Submitted by: Brahma
Sub categories: Passing, Ball handling, Anticipation