Volleyball plays and drills
Category
Name
24-Aug-2016
Defense
Playname: Run throughs
 
Objectives:
Practice defense and running through the ball after a dig.

1. Use groups of three or four.
2. Line starts at middle back position.
3. Coach hits a ball to the right or left.
 
4. Player must dig ball and run through.
 
5. Alternate right and left direction of hits.
 
6. Repeat for a set number of hits or good passes

Variations:
Move chair or box for left front players.  
Players must transition off the net and run through the pass, alternating sides
Submitted by: Brahma
Sub category: Receive serve

Previous play
Next play

download Windows
Volleyball Playbook 011
Playview

play store Android - Phones/Tablets
Volleyball Playview

play store iOS - iPhone/iPad
Volleyball Playview

connect Connect