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Category
Defense
Main screen
Anticipation
Attack middle
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Name
Run throughs
+8 team defense
2-person pit drill- pursuit
Cross court digging
Cross-down digging
Dig 2 and pursue
Emergency save
Line-tip-angle-tip
Run throughs
Stay back
Last update : 02-05-2012
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Defense
Playname : Run throughs
1
Objectives:
Practice defense and running through the ball after a dig.
1. Use groups of three or four.
2. Line starts at middle back position.
3. Coach hits a ball to the right or left.
2
4. Player must dig ball and run through.
3
5. Alternate right and left direction of hits.
4
6. Repeat for a set number of hits or good passes
Variations:
Move chair or box for left front players.
Players must transition off the net and run through the pass, alternating sides
Play submitted by : Brahma
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